Most of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these., rice flour porridge with sweet potato ball.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don't throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try consuming a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.
Boil sweet potato until it's tender enough Purée the boiled sweet potato using fork. Mix it with tapioca flour and then stir it. Make sure it's mixed so you can shape it into small balls Rice flour porridge with sweet potato ball step by step. Boil sweet potato until it's tender enough.
Rice flour porridge with sweet potato ball is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Rice flour porridge with sweet potato ball is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook rice flour porridge with sweet potato ball using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Rice flour porridge with sweet potato ball:
- Make ready Rice flour
- Prepare Tapioca flour
- Get Sweet potato
- Take Coconut milk
- Get Brown sugar (better use coconut sugar)
- Take Water
- Make ready Salt
Place the rice, sweet potato, and water in the rice cooker all together. Using the porridge setting, start cooking. When the rice cooker indicates that it is down, stir the porridge with a wooden rice spoon. Rice flour porridge with sweet potato ball.
Instructions to make Rice flour porridge with sweet potato ball:
- Boil sweet potato until it's tender enough
- Purée the boiled sweet potato using fork. Mix it with tapioca flour and then stir it. Make sure it's mixed so you can shape it into small balls
- Boil water, when it's boiling put in the sweet potato balls. Wait until it floats
- Put the brown sugar/ coconut sugar into the pan. Wait until it's boiling
- Mix a spoon of tapioca flour with a little water. Then put it into the pan. Mix it until it thicken
- To make the porridge. Boil water. At the same time mix the rice flour with water and coconut milk
- When the water is boiling, put in the mixed rice flour into the pan but by bit. Don't forget to mix it while you put it in
- Stir it until thick enough and don't forget to put a punch of salt to make it more yummy
- Combine the porridge with sweet potato balls. Yummy! Enjoy!
When the rice cooker indicates that it is down, stir the porridge with a wooden rice spoon. Rice flour porridge with sweet potato ball. Rice flour, Tapioca flour, Sweet potato, Coconut milk, Brown sugar (better use coconut sugar), Water, Salt n_u. Use rice flour instead of wheat flour and mix with mashed potatoes. The patty itself is tasty, but it.
If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can truly make you feel terrible! These grains can improve your mood since it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you feel so much healthier. And now you are aware that it can help improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
So that’s going to wrap this up with this special food rice flour porridge with sweet potato ball recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!