For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these., paella made on the braai.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don't throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not only that, nuts, in particular, are a great protein food source.
Paella made on the braai is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Paella made on the braai is something which I’ve loved my entire life.
Anyone can braai wors and chops, but paella? Now there's some culinary imagination and flair. Consider the title of Braai Master yours forever after. How to make a great Paella in the old cast iron pan over an open fire.
To get started with this recipe, we have to prepare a few components. You can have paella made on the braai using 18 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Paella made on the braai:
- Make ready 2 cups white rice
- Prepare 1 cup frozen peas
- Prepare 500 g frozen seafood mix
- Make ready 300 g frozen mussels
- Get 1 diced onion
- Make ready Handful mixed diced peppers
- Take 200 g spring onion and chives flavoured cream cheese
- Get 2 star anise pods
- Make ready 1 tablespoon smoked paprika
- Make ready 1 bundle bouquet garni
- Make ready 2 chicken stock cubes
- Prepare 1 teaspoon minced garlic
- Get 1 tablespoon spice for rice
- Make ready to taste Salt and pepper
- Get Water (for cooking)
- Make ready Olive oil
- Prepare Quartered citrus fruits (for garnish)
- Take Microherbs (for garnish)
In thanking dads for all the thoughtful gestures and great advice, what about cooking him a special meal to boot? What makes a braai truly South African are the traditions that have become common practise in a vast majority of households in this beautiful country. Most of our cultural notes include audio. A few are abbreviated and do not have audio.
Steps to make Paella made on the braai:
- With coals hot enough for cooking, add water and rice in a cast iron pan - season with spice for rice and a pinch of salt. Cook and set aside.
- In a separate cast iron pan or wok, pour some olive oil. Add onions, garlic and peppers and fry on 'til nicely browned. Slightly reduce the heat under the pan by scraping away some coals and add the seafood mix and mussels.
- While the seafood simmers, add frozen peas and butter cubes into the mix and leave to cook.
- Add the star anise, paprika, bouquet garni, chicken stock cubes and water to the cooking seafood and allow to simmer for about 10 minutes.
- When you see that the seafood is nicely cooked, add the cooked rice and mix well. Remember to remove the bouquet garni bundle and star anise before mixing. For a final creamy touch, add the cream cheese and dried basil to the mixture.
- The dish is best enjoyed hot, garnish with citrus fruit and microherbs.
Most of our cultural notes include audio. A few are abbreviated and do not have audio. Paella is a traditional dish of Spain. Its home is Valencia, but variations exist in the different Spanish provinces. Paella is a rice dish from Spain and may contain chicken, pork, shellfish, fish, eel, squid, beans, peas, artichokes or peppers.
If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight back depression.
It's easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It's not hard to feel a little bit off when you feel famished! These grains can elevate your mood because it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were simply anticipating to read that here, weren't you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!
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