White rice and beef stew, Keeping Track of What exactly You Consume: How to Do It Correctly

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White rice and beef stew

Before you jump to White rice and beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

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The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to white rice and beef stew recipe. To make white rice and beef stew you need 8 ingredients and 5 steps. Here is how you cook that.

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The ingredients needed to prepare White rice and beef stew:

  1. Get 1 glass of rice.
  2. Prepare 2 glasses of water.
  3. Prepare 250 grams of meat.
  4. Get 1 of capscium.
  5. Use 2 of tomatoes.
  6. You need 1 of bulb onion.
  7. Prepare of Salt.
  8. Provide of Olive oil.

Steps to make White rice and beef stew:

  1. Boil the meat on medium heat till all water dries up.
  2. Chop the onions and add to the boiled meat add the oil and cook till golden brown on low heat.
  3. Grate the capsicum then add and simmer for 3minutes.
  4. Dice the tomatoes and add to the meat cook for 5min add salt to taste.
  5. Boil the rice and ready.

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