A lot of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these., beef casserole.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
Beef casserole is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Beef casserole is something that I’ve loved my whole life.
Check Out Top Brands On eBay. Layers of seasoned ground beef, corn, tortilla chips and cheese are baked under a layer of Colby cheese. The cornbread and beef bake together in one casserole dish, making this entree convenient. This Mexican cornbread casserole is packed with tempting seasonings, and the cheese and onions make an attractive topping. —Vicki Good, Oscoda, Michigan This is a quick and delicious way to get kids to eat spinach!
To get started with this recipe, we must first prepare a few components. You can cook beef casserole using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Beef casserole:
- Get 500 gram rump steak, cut into 3cm dice
- Prepare 20 gram plain flour
- Prepare 30 ml olive oil
- Get 1 small brown onion, thinly sliced
- Take 1 cloves garlic, crushed
- Make ready 1 tablespoons tomato paste
- Get 1 tablespoons Dijon mustard
- Make ready 250 ml beef stock
- Get 1 bay leaf
- Prepare 2 carrot, pilled and quartered
- Take 2 tablespoons Worcestershire sauce
From beef enchilada casserole recipes to healthy ground beef recipes, you won't run out of ideas. Beef and Bean Casserole With Cheese The Spruce / Diana Rattray This simple beef and bean casserole is a mixture of lean ground beef, peppers, and a little Cheddar cheese. It's an excellent bean dish to serve with pulled pork and slaw, or top it with refrigerated or frozen biscuits and make it a one-dish meal with a salad. Recipe: Tomato 'n' Beef Casserole With Polenta Crust A flavorful cornmeal-based crust is topped with hearty ground beef, tomato paste, and sharp Cheddar cheese in this easy Italian casserole.
Steps to make Beef casserole:
- Preheat oven to 160°c. Toss beef and flour in bowl to coat beef and season.
- Heat half the oil in casserole over medium high heat. Add beef in batches and cook, turning occasionally, 4-5 minute until brown. Transfer to plate.
- Add remaining oil to pan. Add onion and garlic and cook, stirring occasionally, for 4-5 minute until softened. Stir in any remaining flour from beef, add tomato paste and mustard and stir.
- Add stock,worcestershire sauce and bay leaf. Return beef and any juice to casserole.
- Season and bring to the simmer. Cover with a lid and cook in oven for 30 minute.
- Add carrot to casserole, maak iung sure they are covered by the braising liquid and cook, uncovered, for another 20 minutes or until beef and carrots are tender.
- Serve casserole with mash and steamed peas.
- Enjoy and Happy cooking 😍🙏
It's an excellent bean dish to serve with pulled pork and slaw, or top it with refrigerated or frozen biscuits and make it a one-dish meal with a salad. Recipe: Tomato 'n' Beef Casserole With Polenta Crust A flavorful cornmeal-based crust is topped with hearty ground beef, tomato paste, and sharp Cheddar cheese in this easy Italian casserole. Polenta is cornmeal that is deployed in cooking Italian dishes, and we can vouch for its delicious effect on this casserole. Top with beef mixture; sprinkle with cheeses in order listed. Weeknight Beef And Bean Casserole With Cornbread Topping This is the ultimate weeknight comfort food.
Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can really help to improve your mood. It's not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren't you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you are aware that it can help you be happier too!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!
So that’s going to wrap it up with this exceptional food beef casserole recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!