Jellof rice and pepper beef, Heart Friendly Foods You Need To Be Eating

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Jellof rice and pepper beef

Before you jump to Jellof rice and pepper beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

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You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to jellof rice and pepper beef recipe. You can have jellof rice and pepper beef using 8 ingredients and 5 steps. Here is how you cook it.

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The ingredients needed to make Jellof rice and pepper beef:

  1. Prepare of Rice.
  2. Get of Tomatoe paste.
  3. Take of Onions.
  4. Prepare leaf of Bay.
  5. Provide of Seasoning.
  6. Get of Oil.
  7. Take of Dry pepper.
  8. Get of Tattashe.

Instructions to make Jellof rice and pepper beef:

  1. Boil water and soak the rice wit hot water for 3 to 5 minutes and drain.
  2. Put pot on fire add oil, tomatoes paste, dry pepper, bay leaf and fry.
  3. If fry add seasoning and little water and pour the rice and reduce the heat and allow to cook slowly by adding water little by little till soft.
  4. Meanwhile in another pan put a little oil slice onions and tattashe seasoning fry for a minute then add the fry cook beef after a minute amd off the fire.
  5. Server and enjoy.

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