Beef picatta with brown rice and quinoa and a side salad, Helping Your To Be Healthy And Strong with The Right Foods

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Beef picatta with brown rice and quinoa and a side salad

Before you jump to Beef picatta with brown rice and quinoa and a side salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few small changes can positively impact daily eating habits.

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These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef picatta with brown rice and quinoa and a side salad recipe. To make beef picatta with brown rice and quinoa and a side salad you only need 9 ingredients and 3 steps. Here is how you do it.

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The ingredients needed to cook Beef picatta with brown rice and quinoa and a side salad:

  1. Prepare of For the Picatta:.
  2. Prepare slices of Beef.
  3. Use of Mushroom.
  4. Prepare of Bell peppers.
  5. Get of Butter.
  6. Provide of Cream.
  7. Prepare of Lemon.
  8. Take of Garlic.
  9. Use of Seasoning: salt, pepper, soy sauce, chopped onion.

Steps to make Beef picatta with brown rice and quinoa and a side salad:

  1. Sear the beef on both sides and remove from pan.
  2. In the same pan with remaining meat juices add garlic and sautee the mushroom and bell peppers and remove them.
  3. In the same pan make the sauce and season to taste. Put back the beef mushrooms and peppers and let them simmer in sauce to continue cooking.

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