Rice and beans,salad,vegatable stir fry and beef sauce, Tracking Your Meals: The proper way to Do It

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Rice and beans,salad,vegatable stir fry and beef sauce

Before you jump to Rice and beans,salad,vegatable stir fry and beef sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

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The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One nutritious option that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to rice and beans,salad,vegatable stir fry and beef sauce recipe. To make rice and beans,salad,vegatable stir fry and beef sauce you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Rice and beans,salad,vegatable stir fry and beef sauce:

  1. Use of rice.
  2. Take of beans.
  3. Use of vegatable(green peper,red pepper,onion,scotch bonnet,carrot).
  4. Provide of oil.
  5. Use of beef.
  6. Get of spices(curry,black pepper,white pepper,ginger,garlic,corriander).
  7. Use of seasoning of your choice.
  8. Take of soy sauce.
  9. Use of salad,cocumber,tomato,green pepper,onion,potato,boil egg.
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Steps to make Rice and beans,salad,vegatable stir fry and beef sauce:

  1. Boil your rice and beans seperately with salt.
  2. Wash your salad with veniger and set aside,cut your tomato,boil potato and egg,onion and cocumber and keep aside.
  3. Fry some oil with onion add your vegetable and allow to simmer for two minute add your seasoning and spices.
  4. Allow to cook until the vegs are well done(cook for not more than 5mins).
  5. Wash your beef,add spices,seasoning,onion,allow to cook until well done,add a little oil in a pan add your onion,scotch bonnet and your beef,add seasoning to your taste.
  6. Add a little water allow to cook until it absorb the water,arrange your plate and enjoy.

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