Rice and beef stew, Some Foods That Benefit Your Heart

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Rice and beef stew

Before you jump to Rice and beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

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The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to rice and beef stew recipe. You can cook rice and beef stew using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Rice and beef stew:

  1. Use of Rice.
  2. Prepare of Corriander.
  3. Prepare of Meat.
  4. Prepare of Onions.
  5. You need of Tomatoes.
  6. Provide of Carrots.
  7. You need of Salt.
  8. You need of Cooking oil.
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Instructions to make Rice and beef stew:

  1. Chop meat into small pieces.
  2. Wash and boil into a pan.
  3. Cut onions into small pieces alongside tomatoes carrots coriander(dhania).
  4. Fry onions to golden brown add tomatoes,cover till they are cooked and add carrots.
  5. Add the boiled meat and continue stirring for some minutes and put it aside..
  6. Boil water(mix salt and oil)for one glass of rice,put 2 glasses of water and so forth.
  7. Put rice into the boiling water and cover to cook..
  8. When rice is cooked,take one tomato into round pieces and one bunch of coriander.
  9. Serve the food when hot as you garnish the rice with coriander and one tomato pieces (round and top respectively?.

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