Rice and fish stew with plantain, Tracking Your Meals: The Right Way to Do It

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Rice and fish stew with plantain

Before you jump to Rice and fish stew with plantain recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

Eating healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you do not feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. From time to time eating almonds can also be a mood booster!

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A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to rice and fish stew with plantain recipe. To make rice and fish stew with plantain you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Rice and fish stew with plantain:

  1. Take of Rice.
  2. Take of Plantatin.
  3. Use of Fresh tomatoes (blended).
  4. Take of Fresh pepper (blended).
  5. Get of Onions (chopped).
  6. You need of Vegetable oil.
  7. Use of Mackerel.
  8. Take of Seasoning cubes and salt.
  9. Take of Curry and thyme.
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Instructions to make Rice and fish stew with plantain:

  1. Wash rice and parboil, after parboiling, wash again, add some salt, add water and cook until soft. Set aside.
  2. Peel the plantain, cut, add some salt, put in hot vegetable oil and fry until golden brown. Set aside..
  3. Cut the fish, wash, add some salt and fry dry until golden brown. Set aside.
  4. Put a saucepan on the fire, add vegetable oil, add the blended tomatoes and pepper, add the chopped onions and fry until water dries up, add salt and seasoning cubes and required. Add curry and thyme, stir together. Add the fried mackerel and give it a gentle stir..
  5. Serve, the rice, plantain and fish stew together. Your meal is ready. Enjoy!?!.

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