Most of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these., cauliflower and spinach daal.
Eggs, you might be amazed to discover, are great at battling depression. You must make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and feel happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Cauliflower and Spinach Daal is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Cauliflower and Spinach Daal is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have cauliflower and spinach daal using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cauliflower and Spinach Daal:
- Get 1 Can Chickpeas
- Prepare 1 Cauliflower
- Get 1 Sweet potato
- Make ready Half a bag of Spinach
- Prepare Handful Apricots
- Get Cherry tomatoes, halved
- Prepare 500 g Red pulse lentils
- Get 1 can coconut milk
- Get Coriander seeds
- Make ready Cayenne pepper
- Take 4 little red onions
- Make ready 2 table spoons of Pickle (optional)
- Prepare 5 cloves garlic
- Prepare 1 inch ginger
- Prepare Coriander stalks + leaves
- Prepare jar Lime pickle
- Make ready Yoghurt
- Take Fresh lime
Steps to make Cauliflower and Spinach Daal:
- Chop everything up and place the onions, garlic, ginger and spices into the pot first
- Then add chopped cauliflower and sweet potato
- Then the coconut milk and some extra water. As well as the lentils.
- Pour the other ingredients in after the other veg is softened and let the pot sit for around 20 mins simmering. Or until the lentils are cooked.
- Serve with coriander, yoghurt and lime pickle.
- We also made some chipatis (Paul Hollywood’s recipe is very easy!)
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling famished can be terrible! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain's concentration while also relaxing the rest of your body. You already knew green tea could help you become healthier. And now you know green tea can help improve your mood as well!
See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
So that is going to wrap this up with this special food cauliflower and spinach daal recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!