Lentil Soup, The Very Best Approach to Track Your Food

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Lentil Soup

Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

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These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Lentil Soup:

  1. You need 1 tbls of olive oil.
  2. Provide 1 of small onion.
  3. Prepare 1 pc of tomato.
  4. Take 1 pc of zucchini (kusa).
  5. Take 1 pc of carrot.
  6. Provide 1 cup of lentil.
  7. You need of Little bit squash.
  8. Use Pinch of yellow powder.
  9. Get Pinch of cummin powder.
  10. Get of Salt and black pepper.
  11. You need of Toppings: fried arabic bread and parsley.
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Steps to make Lentil Soup:

  1. Cut all vegetables in small square..
  2. In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water..
  3. Keep in fire until cook then put in blender and blend it..
  4. Put up the soup fried arabic bread and parley before serve..

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