Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these., rohu with mustard paste gravy.
Eggs, you may be astonished to learn, are fantastic at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
Fish with mustard seeds recipe, অসমীয়া মাছৰ ৰেচিপি, Rohu Fish curry, Fish curry in Assamese, Sarso fish curry. Hi, Welcome to my channel In this video I am going to share with you the recipe of "ROHU FISH IN MUSTARD GRAVY" which is a very tasty and easy fish recipe. Learn how to make super easy Rui fish cooked in Mustard seeds gravy This is an Indian fish recipe and it is prepared in typical Bengali method. Add ½ tsp black cumin seeds.
Rohu with mustard paste gravy is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Rohu with mustard paste gravy is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have rohu with mustard paste gravy using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Rohu with mustard paste gravy:
- Make ready 4 Rohu or katla fish ( belly pieces)
- Take 50 gm Mustard
- Prepare 1 tsp Turmeric powder
- Make ready to taste Salt
- Get 4-5 Green chilies
- Get 1 teaspoon Kalonji or onion seeds
- Make ready as needed Mustrad oil
- Make ready 1 Small onion finely chopped
- Get 1 Small tomato finely chopped
- Take 2 tsp Chopped coriander leaves for seasoning
Devour it with rice, daal or khichuri. • Rui-er Dom - A steamed rohu preparation in mustard, poppy seed and curd paste. • Rohu, a delicious sweet water fish is cooked in a luscious curry with the pungent flavour and aroma of mustard in each bite. Ingredients for Bengali Fish Curry Recipe. Mustard and onion gravy is a great alternative to the classic thick onion. Wholegrain mustard is the preferred choice as it also adds some texture to the gravy.
Steps to make Rohu with mustard paste gravy:
- Clean the fish and marinate with salt and Turmeric…keep it 10 min
- In pan put mustrad oil and when oil gets hot put fish and fry them after that remove the fish
- Take a grinder put mustrad green chili soak it 15 min…after that grind it
- In same pan and oil put 1/2 teaspoon kalnji or onion seeds and slit green chili…when it sparkles add onion fry it then add tomato…when tomato became soft add mustrad paste and add water as per your choice…once it starts boiling add fried fish…cover it for 3 to 4 min
- Switch off the gas and raw mustrad oil 1 spoon and chopped coriander leaves…it will give nice flavor…serve it with rice
Mustard and onion gravy is a great alternative to the classic thick onion. Wholegrain mustard is the preferred choice as it also adds some texture to the gravy. A very thick paste will start to form so add more gravy to thin this down to create a thick pouring liquid. Stir in mustard and season with salt and pepper. Cut pork into chops and serve with gravy.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can really help you fight back depression.
It's not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. It's not hard to feel a little bit off when you feel famished! These grains can improve your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were just waiting to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know it can help improve your mood too!
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!
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