Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., moroccan stuffed tomatoes with creamy potato puree.
Eggs, you might be surprised to learn, are wonderful at fighting depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cut tops of tomatoes off to make a lid. With a small knife, cut around inside of the tomatoes and scoop out the insides with a spoon. Brush a baking dish, large enough to hold the tomatoes snugly, with a little olive oil. Arrange the tomatoes in the dish, cut side up, and sprinkle lightly with salt.
MOROCCAN STUFFED TOMATOES with CREAMY POTATO PUREE is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. MOROCCAN STUFFED TOMATOES with CREAMY POTATO PUREE is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have moroccan stuffed tomatoes with creamy potato puree using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make MOROCCAN STUFFED TOMATOES with CREAMY POTATO PUREE:
- Prepare 4 tomatoes
- Get salt
- Prepare olive oil
- Make ready stuffing
- Get 1 cup long grain rice (cooked)
- Get 4 Chargrilled capsicum, multi coloured, diced
- Get 1/2 red onion, chopped
- Prepare 1 tbsp moroccan seasoning
- Get 2 garlic, crushed
- Prepare 1/4 bunch basil, chopped
- Prepare puree
- Get 4 potatoes, peeled & diced
- Prepare 4 tbsp coconut cream
- Take 50 grams butter
- Take 1 vegetable stock cube
- Take white pepper
We add the white cheese, the mayonnaise, the lemon juice and integrate well. We add the potato, the onion and the pickles. We mix until obtaining a homogeneous paste. In a bowl add oil, salt, degi red chilli powder, dried fenugreek leaves, mix it once then add the hallowed tomatoes and apply this marination in and out of the tomatoes properly.
Steps to make MOROCCAN STUFFED TOMATOES with CREAMY POTATO PUREE:
- Stove on high heat. Boil potatoes until softened. Remove and drain. Add back to the pot.
- Oven 180°c. Cut tops of tomatoes off to make a lid. With a small knife, cut around inside of the tomatoes and scoop out the insides with a spoon.
- In a bowl, mix the stuffing ingredients together. Stuff the tomatoes then replace the top (lid)
- Place the 4 stuffed tomatoes in a muffin tray so they dont roll around. Drizzle with olive oil. Place in oven. Cook for 20 minutes or until just softened. Do not over cook, will go soggy.
- While still in the pot, add the butter, cream and stock cube to the potatoes and blend until smooth with stick blender. Add more cream if needed. Season with the white pepper.
- Remove tomatoes from oven. Smear puree along a plate and place a tomato on top. Serve immediately.
- Note: vegan option- instead of bocconcini balls use a simple white sauce… Ingredients: 1 tsp butter. 1 tsp plain flour. 1/2 tsp dijon mustard. 1 cup soy milk or milk of choice. In a saucepan, melt butter, then add flour. Stir. Cook off flour for 5 mintues. Then with a whisk, slowly add the milk and whisk to stop lumps. Add more milk if needed. Add mustard.
We mix until obtaining a homogeneous paste. In a bowl add oil, salt, degi red chilli powder, dried fenugreek leaves, mix it once then add the hallowed tomatoes and apply this marination in and out of the tomatoes properly. Firstly take the marinated tomatoes and stuff them tightly with the prepared stuffing. Put the stuffed tomatoes on a plate and sprinkle over chopped parsley. The lingering heat of the oven slowly cooked the tomatoes until they were tender, jammy, and sweet, barely able to contain the tomato- and basil-scented arborio rice stuffed inside.
If you wish to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you fight back depression.
It's not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you be better. And now you know green tea can help you be happier as well!
So you see, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
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