For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these., turnip hash.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great protein source.
Turnip Hash is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Turnip Hash is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook turnip hash using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Turnip Hash:
- Take 6 cups diced turnip roots
- Take 1-1/4 pound Bacon
- Prepare 1 stick butter
- Get 1-1/4 teaspoon salt or to taste
- Prepare 1/3 teaspoon ground black pepper
- Get 1/2 large onion diced
- Prepare 1-1/2 tablespoons chopped parsley
Steps to make Turnip Hash:
- Add diced turnip to a pan with onions turn the heat to high
- Add bacon, salt, and pepper.
- Slice the butter into pats and add
- Stir well add parsley.
- Cook till the turnip till tender and browned, about 20-25 minutes.
- Serve I hope you enjoy!
Cold water fish are good if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
It's not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can really help to improve your mood. It's not hard to feel low when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help improve your mood also!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
So that’s going to wrap this up for this exceptional food turnip hash recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!