Many of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these., pulled pork chimichangas.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don't get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Pulled Pork Chimichangas is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Pulled Pork Chimichangas is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook pulled pork chimichangas using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pulled Pork Chimichangas:
- Make ready 2 1/2 cup left over pulled pork or store bought pulled pork (like lloyds brand)
- Prepare 1 1/4 cup white or brown rice,cooked
- Prepare 1 cup canned corn (or frozen defrosted)
- Prepare 2 1/2 cup shredded cheddar
- Take 5 burrito sized tortillas
- Get 2 tbsp canola oil
Instructions to make Pulled Pork Chimichangas:
- Heat a large frying pan with the canola oil while you prepare the chimichangas.
- Spoon 1/2 cup of pulled pork down the center of each tortilla. Top with 1/4 of rice.
- Next top with some corn and 1/2 c of the shredded cheese.
- Fold the tortilla like you would a burrito. Fry the seam side down first until golden then flip and fry the other side. Enjoy!!
If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
It's not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods also. It's not difficult to feel low when you are starving! These grains can improve your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help you be happier as well!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
So that is going to wrap this up with this special food pulled pork chimichangas recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!