Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these., white wine seafood pasta.
Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
White wine seafood pasta is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. White wine seafood pasta is something which I’ve loved my entire life.
Add in mussels, clams, and white wine. I used Florida littleneck clams and Florida lobster along with white wine made from Florida grapes. Serve with a salad made from locally grown greens and your favorite crusty bread. Lemon Shrimp Pasta in Garlic White Wine Sauce: extremely easy and restaurant-style shrimp pasta recipe bursting with flavors.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have white wine seafood pasta using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make White wine seafood pasta:
- Prepare 1 pack angel hair pasta
- Take Mussels
- Make ready 2 cups white wine of any choice
- Get Fresh parsley
- Get 1/2 cup fresh sliced garlic
- Make ready 1 stick butter
- Make ready 1/2 cup Fresh diced tomatoes or dried
Submit a Recipe Correction Two types of linguini pasta are tossed with a gorgeous medley of seafood in a heavenly white wine cream sauce! Perfect for date nights, entertaining, or treating yourself on a weeknight in! And friends, here we are today at a crossroads. Our little Noodles & Pasta mini-series is culminating, and it's time for the final recipe.
Steps to make White wine seafood pasta:
- Melt the stick of butter in a pan
- Slice about half a cup of garlic cloves and add them to your melted butter and cook for about 1 minute, stiring consistently
- Add the mussels to the pan and toss in melted butter and garlic
- Add 2 cups of white wine and the freshly cut tomatoes (about half a cup or less) I use sweet wines but it is up to taste. Cook until all the mussels have opened
- Remove the mussels frm the pan and set aside. Add the cooked angel hair pasta to coat in wine sauce. Add some fresh parsley. Once coated serve on plate and add the mussels on top. Enjoy!
And friends, here we are today at a crossroads. Our little Noodles & Pasta mini-series is culminating, and it's time for the final recipe. White Wine - Use your favorite crisp white wine like chardonnay, sauvignon blanc or pinot grigio or white cooking wine. Pasta - Use your favorite noodle or make homemade Egg Noodles. Mussels in White Wine Sauce Clean and prepare mussels.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
It's not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling hungry can actually make you feel awful! These grains can help your mood elevate since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood as well!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
So that is going to wrap it up for this special food white wine seafood pasta recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!