Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these., chicken slaw sandwich.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
Chicken Slaw Sandwich is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Chicken Slaw Sandwich is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have chicken slaw sandwich using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken Slaw Sandwich:
- Get 1 cup Purple cabbage
- Prepare 1 cup Shredded carrots
- Get 1/2 Diced onion
- Get 1 tsp Minced garlic
- Prepare 1 Left over shredded chicken
- Get 1 Pepper to taste
- Make ready 1 Garlic to taste
- Make ready 1 tbsp water
- Get 1 tbsp Olive oil
- Take 1/2 tsp Mckormicks mesquite seasoning
Instructions to make Chicken Slaw Sandwich:
- Start by shredding your chicken, I had left over baked chicken I used that. Finely dice your onion
- Heat olive oil in a large skillet. Add in onion, garlic and stir fry about 1 minute on medium heat. Now add in cabbage, carrots and seasonings cook about 6 minutes till slightly softened. Now add in chicken and water cook down till heated check for seasonings.
- Now add your desired toppings I made a chipotle mayonnaise, lettuce, tomatoes, avocados on a wheat bun.. So many options
If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
So that’s going to wrap it up for this special food chicken slaw sandwich recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!