Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. Some foods really do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these., fresh greek salad.
Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific source of protein.
Fresh Greek salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Fresh Greek salad is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook fresh greek salad using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fresh Greek salad:
- Take 1 whole lettuce(shredded)
- Prepare 1 cucumber(sliced)
- Get 1 red pepper(cut into strips)
- Get 1 yellow pepper(cut into strips)
- Make ready 1 onion (sliced)
- Make ready 200 g feta cheese
Instructions to make Fresh Greek salad:
- Mix all ingredients and drizzle any salad dressing of your choice
- Can be serve with any meat
If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to improve your mood. It's easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood also!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
So that is going to wrap it up with this exceptional food fresh greek salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!