For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these., coconut chutney (from coconut powder).
Eggs, you may be surprised to find out, are wonderful at fighting depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific source of protein.
Coconut Chutney (from Coconut Powder) is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Coconut Chutney (from Coconut Powder) is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook coconut chutney (from coconut powder) using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Coconut Chutney (from Coconut Powder):
- Take 4 spoons coconut powder
- Prepare 4 green chilies
- Prepare as per taste Salt
- Take 1 cup water
- Take 1 teaspoon ginger garlic paste
- Prepare 1 teaspoon tamarind (alternatively lemon juice can used)
- Make ready 0.5 teaspoons mustard seeds
- Prepare 5 curry leaves
- Make ready 1 teaspoon oil
Steps to make Coconut Chutney (from Coconut Powder):
- Add all ingredients (except oil, curry leaves and mustard seeds) into 1 cup water and grind for 30 secs (I use a 900W heavy duty blender). Add salt as per taste.
- Tempering with curry leaves and mustard seeds in 1 spoon oil. Serve fresh or store in refrigerator.
If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be awful! These grains can improve your mood as it's not at all hard for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
So that’s going to wrap this up with this exceptional food coconut chutney (from coconut powder) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!