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Before you jump to Tapioca and fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tapioca and fish curry recipe. To cook tapioca and fish curry you only need 21 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Tapioca and fish curry:
- Take 1/2 kg of tapioca peeled and chopped medium not very thin or thick.
- Prepare 1/2 tsp of Salt Or as per your taste.
- Provide 1/2 tsp of Turmeric.
- Provide 2 of green chillies.
- Get 1/4 tsp of cumin seeds.
- Use Few of Curry leaves.
- Get 6-8 of Garlic cloves.
- Provide 1 cup of Coconut.
- Get 3-4 of small onions.
- You need 1 tsp of Oil to crackle mustard seeds.
- You need of For fish curry.
- Prepare 1/2 kg of fish clean cut into medium pieces.
- Get to taste of Salt.
- Provide 2 tsp of fish masala.
- Prepare 1 tbsp each of Ginger garlic paste.
- You need 3 of Tomatoes.
- You need 1 of Onion chopped.
- Get Few of Curry leaves.
- Take Few of Mustard seeds.
- Provide 1 tbsp of Oil to sauté onion.
- Take 1 tbsp of Coriander powder.
Instructions to make Tapioca and fish curry:
- First boil the tapioca in enough water till tender and transparent.
- Now drain out the excess water.
- Make a mixer of coconut,cumin seeds, green chillies, salt, turmeric garlic, curry leaves with little water..
- Now add this coconut mixture in the tapioca and mash with wooden round spoon or with masher and mix well.
- Now make a tadka of mustard seeds,red dry chilli and few curry leaves and pour on mashed tapioca.
- Serve hot with fish curry and with green chilli crushed curd by adding salt and curry leaves..
- For Fish curry.
- Heat a pan take 1 tbsp oil heat it and add mustard seeds when crackle add curry leaves onion chopped, ginger garlic sauté till transparent.
- Add tomato purée and sauté for few minutes when the colour will change add fish pieces till both sides are well cooked..
- Now add salt turmeric coriander powder 1tbs,and 2 tsp fish masala add 1/1/2 cup of water and boil the fish until tender and gravy thickens..
- For curd chutney.
- Curd 1cup, green chilli 2,curry leaves few, salt all grind in the Mixer and mix for 1/2 minutes till everything crushed finely.
- Now enjoy this cuisine tapioca,fish curry and curd chutney.
- In Kerala visitors come and first to taste this tapioca and fish curry.
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