Creamed Spinach and Chicken Curry, Keeping Track of What exactly You Consume: How to Do It Correctly

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Creamed Spinach and Chicken Curry

Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

To see results, it is definitely not a necessity to drastically change your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

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As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamed spinach and chicken curry recipe. You can cook creamed spinach and chicken curry using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Creamed Spinach and Chicken Curry:

  1. Get 1 kg of chicken cut into pieces.
  2. You need 500 grams of either tinned spinach ,or use two bunches of leaves.
  3. Get 1/2 cup of natural yogurt.
  4. Provide 2 of onions ,chopped very fine.
  5. You need 2 tsp of chopped or pressed garlic.
  6. Use 4 of green chillies chopped very fine.
  7. Prepare 1 cup of tomato puree.
  8. Prepare 1 tsp of cumin powder.
  9. You need 2 tsp of coriander powder.
  10. Provide 1 tsp of garam masala.
  11. Prepare 1 pinch of freshly grated nutmeg.
  12. Use 1 tbsp of cashew nuts.
  13. Provide 1 tbsp of blanched ,peeled almonds.
  14. Provide 1 tbsp of white poppy seeds.
  15. Get 1/2 cup of thick cream.
  16. You need 1 pinch of salt to taste.
  17. Provide 1 tbsp of butter to fry.
  18. Take 2 cup of warm water.
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Steps to make Creamed Spinach and Chicken Curry:

  1. wash chicken pieces and marinade in yogurt and a little salt.
  2. soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water.
  3. heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes.
  4. and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan.
  5. to make it even greener and a litte green food colour to chicken marinade..
  6. thanks Namy for sharing this. :).

If you find this Creamed Spinach and Chicken Curry recipe useful please share it to your close friends or family, thank you and good luck.

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