Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these., tiganites (greek traditional pancakes) from samos.
Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat a few eggs to feel better!
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
Traditional Pancakes (Tiganites) In a bowl dissolve yeast in lukewarm water. Beat the egg and add to yeast. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Delicious traditional tiganites that you can have either with cheese or with honey.
Tiganites (Greek traditional pancakes) from Samos is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Tiganites (Greek traditional pancakes) from Samos is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tiganites (greek traditional pancakes) from samos using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tiganites (Greek traditional pancakes) from Samos:
- Take 500 gr self rising flour
- Get 1 egg
- Prepare 1 tsp salt
- Make ready 1 tsp sugar
- Get lukewarm milk, as much as it takes to make a very soft dough that is rather sticky
- Take 5-6 tbsp olive oil for the end of kneading so that the dough doesn't stick
- Make ready cheese or honey to top it
There is no added sugar in this recipe and you can eat them drizzled with honey, sugar, jam, cheese or any topping of your choice! Authentic Greek Food Recipes, Greek Desserts Recipes. Recipe for Tiganites - Greek Style Pancakes. This recipe actually has its roots in Ancient Greece but it is still being cooked throughout Greece today.
Instructions to make Tiganites (Greek traditional pancakes) from Samos:
- Mix all the ingredients together in order to have a very fluffy dough that somewhat sticks to the hands. In order for it to not stick, coat your hands with olive oil. The dough has to be slightly softer than that of bread. Cover with a towel and leave it to rest for about 1 hour.
- Form little balls out of the dough and roll them out into small pitas with a rolling pin, place them on a clean towel and fry in hot olive oil flipping them with a fork so that they don't get too crispy until they get golden brown and rise.
- Place them on absorbent paper to drain and serve hot with cheese or honey.
Recipe for Tiganites - Greek Style Pancakes. This recipe actually has its roots in Ancient Greece but it is still being cooked throughout Greece today. After the pancakes are done, they are typically served with a drizzle of honey and a. This recipe intrigued me and I hope to try it when I'm no longer on a diet :). These light, crispy medallion-sized treats are a delight served with honey, Greek grape syrup called petimezi (Zaar doesn't recognize this as an ingredient), syrup or preserves.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were simply expecting to read that here, weren't you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help you be happier as well!
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
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