Mike's Andouille Sausage & Vegetable Melody
Mike's Andouille Sausage & Vegetable Melody

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health. mike's andouille sausage & vegetable melody.

You will notice that different kinds of berries can be very good for your health. The volume of vitamin C that can be obtained in berries, is one of the principal reasons you should be eating berries. Another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time. Mike's Andouille Sausage & Vegetable Melody.

Mike's Andouille Sausage & Vegetable Melody, One more thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already realize that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Mike's Andouille Sausage & Vegetable Melody Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. Something you may not recognize is that several hormones that you need will only be able to be created when you have these fatty acids.

When it comes to sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It's also wise to trim off any fats that you find on the specific meats that you plan to eat.

To invent with this particular recipe, we should first prepare a few components. You can create mike's andouille sausage & vegetable melody using 26 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mike's Andouille Sausage & Vegetable Melody:
  1. Take ● For The Protiens
  2. Take 1 LG 12" Andouille Sausage [cut on the bias]
  3. Get ● For The Vegetables & Spices [vegetables large chopped]
  4. Take 2 LG Green Bell Peppers [deseeded]
  5. Take 1/2 LG Yellow Bell Pepper o deseeded]
  6. Prepare 1/2 LG Orange Bell Pepper [deseeded]
  7. Take 1/2 LG Red Bell Pepper [deseeded]
  8. Get 1/3 Cup Roasted Garlic Cloves
  9. Take 1 LG White Vidalia Onion
  10. Take 10 Baby Potatoes [rinsed & halved]
  11. Get 1 LG Yellow Zucchini
  12. Get 1/2 Cup Celery
  13. Take 2 tbsp Sun Dried Tomatoes [in oil]
  14. Prepare 2 LG Green Onions
  15. Get 1 LG Jalapenos [deseeded]
  16. Prepare 1 tsp Cajun Powder Seasoning
  17. Take 1 tsp Smoked Paprika
  18. Get 1 tbsp Granulated Garlic Powder
  19. Get 1 tbsp Granulated Onion Powder
  20. Get 1/2 tsp Dried Rosemary
  21. Take 1/2 tsp Dried Oregano
  22. Prepare 1 tsp Fresh Ground Black Pepper
  23. Get to taste Sea Salt
  24. Prepare ● For The Fluids & Oils
  25. Take 1/4 Cup Beef Broth [more if needed]
  26. Take as needed Olive Oil [to coat mixture]
Instructions to initiate Mike's Andouille Sausage & Vegetable Melody:
  1. Chop all vegetables, add oil & broth with spices & mix well.
  2. Wrap her up tightly in tin foil.
  3. Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
  4. Serve hot over Dirty Rice if desired. Enjoy!

Additionally when it comes to having a dessert after your meals you should consider having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are additionally necessary for preserving your health. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

By following some of the suggestions above you will find that you'll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.