'Saag Paneer' Indian Spinach Curry, Help Your Heart with The Right Foods

Posted on

Hello everybody, welcome to our recipe page, if you’re looking for 'Saag Paneer' Indian Spinach Curry recipe, look no further! We provide you only the perfect 'Saag Paneer' Indian Spinach Curry recipe here. We also have wide variety of recipes to try.

'Saag Paneer' Indian Spinach Curry

Before you jump to 'Saag Paneer' Indian Spinach Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

READ ALSO:  Chicken curry, Help Your To Be Healthy And Strong with Food

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 'saag paneer' indian spinach curry recipe. You can have 'saag paneer' indian spinach curry using 14 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make 'Saag Paneer' Indian Spinach Curry:

  1. Prepare 500 grams of Spinach.
  2. You need 1 large of Onion.
  3. Provide 2 medium of Tomatoes (or canned tomatoes).
  4. You need 2 clove of Garlic.
  5. Take 1 1/2 of cm Ginger.
  6. Take 1 of handful Cilantro leaves.
  7. Prepare 1 tsp of Cumin seeds.
  8. Prepare 1 1/2 tbsp of ☆ Coriander.
  9. Prepare 1 tsp of ☆ Turmeric powder.
  10. Use 1 tbsp of ☆ Garam masala.
  11. You need 1/4 tsp of ☆ Cayenne pepper.
  12. Provide 3 tbsp of Heavy cream (or substitute with yogurt).
  13. Use 1 of Salt.
  14. Take 150 grams of Paneer (or bite-sized pieces of chicken breast, potatoes, etc.).

Steps to make 'Saag Paneer' Indian Spinach Curry:

  1. Rinse the spinach well and place in an empty pot. Cook until wilted. You can also heat the spinach in boiling water..
  2. Lightly rinse the wilted spinach and puree in the food processor. It will turn out very fragrant and rich in color..
  3. Finely chop the garlic and ginger. Cut the onion into 7 mm cubes. Finely chop or food process your tomatoes..
  4. Heat 2 tablespoons of vegetable oil over medium heat, and add the cumin seeds. It'll start popping..
  5. Once the cumin starts to pop a lot and begins to brown, add in the garlic and ginger and saute..
  6. Add the onions and saute well until translucent..
  7. Add all the spices marked with ☆ and saute while mixing them thoroughly. It'll seem dry, but it's fine that way..
  8. Add the tomatoes and keep sauteing. Saute until the shape of the tomatoes disappears and the mixture starts to thicken..
  9. Please saute until it turns into a paste like in this picture. There will be some oil oozing out from the tomatoes and onions..
  10. Add the pureed spinach and saute more..
  11. Once the spinach and tomatoes are mixed together evenly, add either heavy cream or yogurt and stir well..
  12. Add 100 ml of water and 1 teaspoon of salt. After bringing it to a boil, let simmer for about 10 minutes over low heat..
  13. Gently mix in the paneer. Check the saltiness and adjust to your liking..
  14. Garnish with some finely chopped coriander leaves and it's done. Enjoy it while it's still hot..
READ ALSO:  Methi curry with vegetables, The Very Best Approach to Track Your Food

If you find this 'Saag Paneer' Indian Spinach Curry recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *