Gobi fry, The Very Best Way to Track Your Food

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Gobi fry

Before you jump to Gobi fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making some small changes can positively impact daily eating habits.

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You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gobi fry recipe. To make gobi fry you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Gobi fry:

  1. Provide 3 of very small cauliflower bunches.
  2. You need 1 of small chopped onion.
  3. Take 1 of green chilli.
  4. Prepare 1 inches of ginger.
  5. Provide of Few cloves garlic.
  6. Prepare 1 tablespoon of salt.
  7. Use Half of tablespoon red chilli powder and turmeric.
  8. Take 1 tablespoon of garam masala.
  9. Take Pinch of black pepper powder.
  10. Use 1 teaspoon of Kasoori methi.
  11. You need of Curry leaves few.
  12. Provide 1 teaspoon of cumin seeds.
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Steps to make Gobi fry:

  1. Roast in sunflower oil or vegetable oil cumin seeds ginger and garlic.
  2. Make them golden and add onion then all the spices together.
  3. Roast for one minute and add washed in warm water cauliflower pieces..
  4. Always use hands to separate flowers from cauliflower.
  5. Now steam it on low flame and keep checking until it soften.
  6. When it looks softened please turn the gas off cuz it will save ur gas as well cauliflower becomes more flavorful on only steam.keep cover the utensil atleast for 15 minutes.
  7. Enjoy yummy gobi fry.

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