Many of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these., chocolate cream cake.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
Chocolate Cream Cake is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Chocolate Cream Cake is something which I’ve loved my entire life.
It's the sour cream in the recipe that creates this cake's extra moist texture. This Sour Cream Chocolate Cake is the only chocolate cake recipe you will ever need for birthdays and celebrations. Recipe with step-by-step photos, plus tips for making chocolate cupcakes. This easy chocolate sour cream cake is made with sour cream, cocoa powder, and hot coffee.
To get started with this recipe, we must first prepare a few components. You can cook chocolate cream cake using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chocolate Cream Cake:
- Make ready 250 gr flour
- Take 3 eggs
- Get 150 gr sugar
- Prepare 200 ml sunflower oil
- Prepare 150 ml milk
- Prepare 1 tsp baking powder
- Prepare 1/2 tsp vanilla extract
- Prepare 5 tsp cocoa powder
- Get For chocolate cream:
- Make ready 200 ml cream
- Get 300 gr bitter chocolate
I made a simple cream cheese frosting without cocoa to be the white background of my flag cake and it. A chocolaty take on the classic Italian cream cake. Chocolate Italian Cream Cake. this link is to an external site that may or may not meet accessibility guidelines. Cooking Channel serves up this Chocolate Cream Cake recipe from Laura Calder plus many other Partially fold the chocolate mixture into the egg mixture.
Instructions to make Chocolate Cream Cake:
- Stir eggs and sugar and mix on high level. Add oil and milk. Add vanilla extract. Add flour, baking powder and cocoa powder. Stir all ingredients with a spatula. Bake it 180°c preheated oven for 20 minutes. Wait until your cake becames room temperature for decorating.
- Melt you chocolates in microwave and mix them with cream. Spread your chocolate cream all around the cake and put chocolate chips on top.
Chocolate Italian Cream Cake. this link is to an external site that may or may not meet accessibility guidelines. Cooking Channel serves up this Chocolate Cream Cake recipe from Laura Calder plus many other Partially fold the chocolate mixture into the egg mixture. Add the whipped heavy cream and continue. This sour cream chocolate cake is moist, fudgy, completely delicious and so easy to make. It's the perfect old-fashioned chocolate cake recipe that everyone will love and enjoy at every party!
Cold water fish are great if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's focus while at the same calming the rest of your body. You knew that green tea helps you be healthier. And now you know green tea can help raise your mood also!
See, you don't need to consume all that junk food when you wish to feel better! Try some of these tips instead.
So that’s going to wrap it up with this special food chocolate cream cake recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!