A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., "puto pao"♥️ (filipino steamed cakes).
Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don't toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.
"Puto Pao"♥️ (Filipino steamed cakes) is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. "Puto Pao"♥️ (Filipino steamed cakes) is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have "puto pao"♥️ (filipino steamed cakes) using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make "Puto Pao"♥️ (Filipino steamed cakes):
- Prepare 1-1/2 cup all purpose flour
- Get 3/4 sugar
- Make ready 2 tbsp. Baking powder
- Prepare 2 eggs
- Get 1/4 cup veg. Oil
- Take 1/2 cup Evaporated milk
- Make ready 3/4 cup water
Steps to make "Puto Pao"♥️ (Filipino steamed cakes):
- Combine all ingredients and mix until the mixture is smooth.
- Prepare the molds then put the Puto Pao filling and puto mixture.
- Steam for about 10 minutes to 15 minutes. And it’s done.
If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can really bring you down! These grains can improve your mood because it's not at all difficult for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!
See, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!
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