Beef with Spicy Garlic Sauce with Rice instant pot ip, Heart Friendly Foods You Need To Be Eating

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Beef with Spicy Garlic Sauce with Rice instant pot ip

Before you jump to Beef with Spicy Garlic Sauce with Rice instant pot ip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

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To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef with spicy garlic sauce with rice instant pot ip recipe. You can cook beef with spicy garlic sauce with rice instant pot ip using 23 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Beef with Spicy Garlic Sauce with Rice instant pot ip:

  1. Get 2 TBSP of olive oil.
  2. Get 1.5-2 pounds of stew meat.
  3. Prepare 2 TBSP of low sodium soy sause.
  4. Get 1/2 cup of white wine.
  5. Use 1 cup of shelled edamame (found in freezer section).
  6. Provide 4 of green onions chopped.
  7. Prepare 1 of heaping cup shredded carrots.
  8. Provide of Spicy Garlic Sauce.
  9. Use 3 TBSP of minced garlic.
  10. Use 1 TBSP of chili paste with garlic.
  11. Provide 1 TBSP of ground ginger.
  12. Take 1 TSP of ground mustard.
  13. Take 1/2 TSP of Chinese 5 spice.
  14. Provide 1/2 TSP of crushed red pepper flakes.
  15. Provide 3 TBSP of brown surgar, packed.
  16. Provide 1/3 cup of low sodium soy sause.
  17. Provide 2 cups of water.
  18. Get 1 TBSP of rice vinegar.
  19. Take 1 TBSP of Sriracha sauce.
  20. Use 1 TBSP of sesame seed oil.
  21. Take of For rice.
  22. Take 2 cups of Jasmine rice.
  23. Get 2 cups of water.
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Instructions to make Beef with Spicy Garlic Sauce with Rice instant pot ip:

  1. Cut stew meat in to thin pieces. Place in a bowl with the white wine and the two TBSP of soy sauce. mix and set aside..
  2. Prepare rice. Rinse rice in strainer till water runs clear..
  3. Mix all ingredients for the sauce and set aside..
  4. Turn Instant Pot to Saute high and wait till Pot says hot. Then add olive oil..
  5. Add in meat, cook for 10 minutes stirring occasionally. Stir in sauce, scraping the bottom of the pot to remove any bits, then stir in 1/2 the green onions, edamame, and carrots..
  6. Using the PIP (pot in pot) method. Place the rice in another pot with 2 cups of water on a raised trivet. Or if cooking rice on stove top follow instructions on package..
  7. Seal pressure cooker and cook on high for 5 minutes. Allow a natual release for 10 minutes. Release the rest of the pressure..
  8. Remove lid. Carefully remove pot with rice (it will be hot). Move rice to another bowl and fluff/stir with a fork. Let beef garlic mixture simmer to thicken..
  9. Plate up rice and top with beef garlic mixture. Top/garnish with green onions. Salt and more soy sauce to taste..
  10. Enjoy!!.

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