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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We all know that consuming healthy meals can help us truly feel better in our bodies. We tend to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
For anybody who is not hypersensitive to nuts, try eating some almonds! Almonds are often considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Various minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. Having said that, you will not need a nap after eating almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood enhancer!
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to beef and vegetable soup recipe. You can have beef and vegetable soup using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef and Vegetable Soup:
- Provide 1 kg of stewing beef on the bone, cut into 5cm cubes.
- Provide 1 of large onion, chopped.
- Get 1 of medium tomato, diced.
- Take 1 of medium turnip, chopped into 0,5-1cm cubes.
- Get 1 of medium potato, chopped into 0,5-1cm cubes.
- Take 1 of medium carrot, chopped into 0,5-1cm cubes.
- Prepare 1 stalk of celery with leaves, diced.
- Use 1 of leek, cut in half and then sliced.
- You need 2 liters of chicken stock.
- You need 0,5 liter of water.
- Take 250 ml of dry soup mix, soaked for 30 minutes.
- Prepare 1/4 cup of parsley, chopped.
- Prepare 50 ml of olive oil.
- You need to taste of salt and pepper.
Steps to make Beef and Vegetable Soup:
- Preheat a big pot on the stovetop to medium high heat.
- Lightly season beef with salt and pepper. Brown in the pot with half of the olive oil. You might have to do this in 2-3 batches. Set the beef aside..
- In the same pot add the remainder of the olive oil and brown the onions for about 5 minutes. Add the tomato and fry for a further 2 minutes.
- Put the beef back in the pot with the stock and water. Bring to the boil, then simmer for 1,5 hours over a medium low heat, covered. Stirring every 15 minutes.
- Now add everything else including salt and pepper. Excluding the parsley. Bring to the boil and simmer for 1 hour covered. Stirring every 15 minutes. Cook for a further 30 minutes uncovered..
- Stir in the parsley and remove from heat. Let it rest for 30 minutes before serving..
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