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Before you jump to Beef Tapa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef tapa recipe. You can have beef tapa using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef Tapa:
- Use 3 1/2 tbsp of vinegar.
- Use 1 tbsp of salt.
- Use 7 tbsp of white/brown sugar.
- You need 1 tsp of ground blackpeper.
- Provide 1 head of garlic, minced.
- Use 1 of cooking oil for frying.
- Take 1/2 cup of soy sauce.
- Prepare 1 lb of beef sirloin/ thin sliced.
Steps to make Beef Tapa:
- Combine in a container all ingredients. Stir well..
- After mixing all the ingredients, place the beef meat in a container or ziplock bag..
- Cover and refrigerate the marinade for a minimum of 12 hours or overnight..
- Fry until brown..
- Serve with sunny side eggs and plain rice or garlic fried rice..
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