Chayote with Njahi
Chayote with Njahi

A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these., chayote with njahi.

Eggs, you may be amazed to learn, are wonderful at fighting depression. You need to make sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Great recipe for Chayote with Njahi. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. The black bean or njahi is a very nutritionally rich food.

Chayote with Njahi is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Chayote with Njahi is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have chayote with njahi using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chayote with Njahi:
  1. Take 250 g Njahi, well boiled and don't pour the soup
  2. Take 1 bunch green onions chopped into small pieces
  3. Make ready 1 large tomato and 1 tablespoonful of tomato paste
  4. Prepare 1 teaspoonful garlic - ginger paste
  5. Get 1 medium size Chayote, peeled, sliced into small cubes
  6. Get to taste Salt
  7. Prepare Cooking oil

Thus, including chayote and other folate-rich foods as part of a balanced diet is a great way to support a. Inspired by Rick Bayless's green chile adobo, this beautiful pesto goes great in a roasted chayote side dish, or warm salad. If you can't find chayote, use grilled zucchini or other summer squash, or even something like acorn or delicata squash. Some chayote recipes allow you to eat the veggie raw, shredding it into salads and/or slaws.

Instructions to make Chayote with Njahi:
  1. Boil your Njahi and let them dry completely
  2. In a Sufuria, put a little amount of cooking oil. Let it heat and add your onions, cook for a minute or two and add the garlic - ginger paste, cook for two minutes. Add your tomatoes and let them cook for two minutes, add the tomato paste, cook for 3 minutes. Now add the Chayote let them cook for 3 - 5 minutes.
  3. Add the Njahi.
  4. Add a glass or two of water, let it boil and reduce the heat, cover to let the Chayote cook till soft. When ready remove from heat, let it rest a little and serve with rice, chapati, ugali, rotti or even bread, or just take it alone as a meal.

If you can't find chayote, use grilled zucchini or other summer squash, or even something like acorn or delicata squash. Some chayote recipes allow you to eat the veggie raw, shredding it into salads and/or slaws. Please visit : Benefits of Chayote and Side Effects. Please Subscribe, Like & Share This Video. Chayote squash (also called Choko and Chocho) is a nutritious vegetable.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just anticipating to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

So that’s going to wrap this up with this exceptional food chayote with njahi recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!