Beef and Barley Vegtable Soup, Some Foods That Help Your Heart

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Beef and Barley Vegtable Soup

Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. To make beef and barley vegtable soup you need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Beef and Barley Vegtable Soup:

  1. Provide 1 pound of Beef Bottom Round Steak (Thin).
  2. Get 3 Tablespoons of Flour.
  3. Prepare 4 teaspoons of Course Salt.
  4. Get 2 teaspoons of Black Pepper.
  5. Provide 2 Tablespoons of Oil (olive or avocado).
  6. Prepare 1 Tablespoon of Garlic (minced).
  7. Use 1 of Yellow Onion (chopped).
  8. Get 2 Stalks of Celery (minced).
  9. Use 4 of Carrots (chopped).
  10. Prepare 1 cup of Red Wine.
  11. Use 2 Tablespoons of Soy Sauce.
  12. Use 6 cups of Beef Broth.
  13. You need 4 of New Potatoes (diced).
  14. Prepare 1 can of Diced Tomatoes.
  15. Use 1 can of Green beans.
  16. Provide 1/2 teaspoon of Cumin (ground).
  17. Use 1/2 teaspoon of Oregano (leaves).
  18. Take 3 teaspoons of Season Salt.
  19. Take 1 cup of Quick Barley.
  20. Get 1 package of Brown Gravy.
  21. Provide 2 of Green Onions.
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Steps to make Beef and Barley Vegtable Soup:

  1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat..
  2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally..
  3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil..
  4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes..
  5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes..
  6. Add green onions to soup and simmer uncovered for 5 minutes..
  7. Allow to cool for 10 minutes and serve..

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