Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these., 台式炒米粉 taiwanese fried rice vermicelli.
Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
台式炒米粉 Taiwanese Fried Rice Vermicelli is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. 台式炒米粉 Taiwanese Fried Rice Vermicelli is something which I have loved my whole life. They’re nice and they look fantastic.
Rice Vermicelli is one of Hsinchu delicacy in Taiwan, which gives a nice chewy and al dente texture. Stir-fried rice noodles with soya sauce braised pork belly.. Squid pottage w/ (noodle/vermicelli/chowfun) - 魷魚羹 (面/米粉/粄條）. 台式炒米粉 / Taiwanese style stir-fried rice vermicelli . Taiwanese Wonton Noodle Soup - 台式雲吞麵.
To get started with this particular recipe, we must first prepare a few ingredients. You can have 台式炒米粉 taiwanese fried rice vermicelli using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make 台式炒米粉 Taiwanese Fried Rice Vermicelli:
- Take 米粉 Rice vermicelli (150g)
- Get 高丽菜 Cabbage (100g)
- Prepare 冬菇 Dried shiitake mushroom (2-4)
- Take 红萝卜 Carrot (Half)
- Take 鲜虾 Shrimp (50g)
- Make ready 蒜米 Minced garlic (1 tablespoon)
- Get 肉碎(随意) Minced meat (optional)
Steps to make 台式炒米粉 Taiwanese Fried Rice Vermicelli:
- 浸泡冬菇(约6小时)，切片，冬菇水备用 Soak mushroom (~6hrs), cut into slices. Keep the soaked mushroom water
- 浸泡米粉(约1小时) Soak rice vermicelli for 1 hour
- 高丽菜，红萝卜切丝 Cut cabbage and carrot into thin slices
- 炒香蒜米，冬菇。加入肉碎(随意)，大火炒香 Fry minced garlic, mushroom. Add minced meat (optional), stir-fry with high heat
- 加入高丽菜，红萝卜，翻炒 Add cabbage and carrot, keep stirring
- 加入鲜虾，翻炒 Add shrimp, keep stirring
- 加了米粉，翻炒 Add rice vermicelli, keep stirring
- 加入冬菇水(约1杯)，1茶匙酱清，闷煮 Add mushroom water (~1cup) and 1 tablespoon of light soysauce, braise till it dries
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can be terrible! These grains can help your mood elevate since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help you be happier as well!
So you see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
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