Beef and Potato Stew, Foods That Benefit Your Heart

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Beef and Potato Stew

Before you jump to Beef and Potato Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

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Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef and potato stew recipe. You can cook beef and potato stew using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Beef and Potato Stew:

  1. Provide 1 tablespoon of butter.
  2. You need 1 cup of diced onion.
  3. You need 1 head of garlic.
  4. Prepare 1/3 cup of flour.
  5. Use 4 cups of water.
  6. You need 2 of large carrots.
  7. Provide 10 of medium potatoes.
  8. You need 1 can of roma tomatoes.
  9. You need 2 pieces of bay leaves.
  10. You need 1 tablespoon of dried parsley.
  11. Take 1 tablespoon of ground cumin.
  12. Use 2 tablespoon of chicken seasoning.
  13. Get 2 tablespoon of garlic powder.
  14. Get 3 tablespoon of vegetable spices.
  15. Prepare 1 tablespoon of hoisin sauce.
  16. Prepare 1 teaspoon of brown sugar.
  17. Prepare 2 cups of sliced beef.
  18. Get of Coriander and spring onion.
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Steps to make Beef and Potato Stew:

  1. Press the sauté setting and let the pot heat up. Melt a tablespoon of butter and then pour in diced onion. Sauté until it turns translucent..
  2. Mince a head of garlic and pour into the pot. Stir altogether..
  3. Pour in 1 tablespoon of flour and a cup of water. Stir until well combined and the sauce gets thicken with no lumps..
  4. Peel and chop carrots and potatoes. Pour all ingredients into the pot. Mix well..
  5. Add in remaining water until everything is covered..
  6. Press stew setting and let it sit for about 20 minutes..
  7. Serve with coriander and spring onion..

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