White Rice and beef vegetable sauce, Helping Your To Be Healthy And Strong with The Right Foods

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White Rice and beef vegetable sauce

Before you jump to White Rice and beef vegetable sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

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To see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice and beef vegetable sauce recipe. You can cook white rice and beef vegetable sauce using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make White Rice and beef vegetable sauce:

  1. Provide of Rice.
  2. Take of Beef.
  3. Use of Onions.
  4. Use of Fresh peppers.
  5. Prepare of Fresh tomatoes.
  6. You need of Green peppers.
  7. Get of Vegetable leaf(ugu leaf).
  8. Get of Crayfish blended.
  9. Prepare of Dryfish.
  10. Take cubes of Maggi.
  11. You need of Salt.
  12. You need of Curry and thyme.
  13. Provide of Garlic.
  14. Use of Vegetable oil.

Instructions to make White Rice and beef vegetable sauce:

  1. Parboil your rice in a pot, chop all your ingredients, I.e… green pepper, onions,fresh pepper, fresh tomatoes and garlic. Wash your dry fish with hot water,and shred into tiny pieces..
  2. Now wash your beef meat, put in a pot season with curry and thyme,salt,maggi cubes,all purpose seasoning, pepper and onions, steam for 20mins and cut into small pieces and then fry in a hot vegetable oil for 5-6 mins, remove and set aside..
  3. In a separate pot,add vegetable oil, while hot add in your chopped garlic,and onions, allow too simmer, add in your chopped fresh tomatoes, and fresh pepper at these point do not stir allow the water from the tomatoes too dry for about 6-7mins and then stir add your chopped carrots, allow too simmer add in your fried beef,crayfish, a pinch of salt and maggi cube to taste stir for 5mins add your chopped green pepper ANd washed vegetable and stir for 3mins on low heat remove from fire and serve..
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