Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these., hainanese chicken rice with ginger sauce.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don't throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a terrific source of protein.
Apart from Hainanese chicken rice, the ginger sauce goes well with steamed chicken too. The home-made version is really fast and easy with a food processor (pictured above). You can also adjust the consistency and texture of the sauce to your liking. For example, for a more watery and finer sauce like mine, add more broth and/or blend a bit more.
Hainanese Chicken Rice with Ginger Sauce is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Hainanese Chicken Rice with Ginger Sauce is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook hainanese chicken rice with ginger sauce using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Hainanese Chicken Rice with Ginger Sauce:
- Prepare 1 garlic
- Get 3 sping onion cut into
- Prepare 2 ginger
- Make ready To taste salt
- Take 1 tsp soy sauce
- Get 1 Tsp sesame oil
- Take 8 whole garlic
- Get 2 T soy sauce
- Prepare 2 T sesame oil
- Get To taste ginger
- Get To taste chicken
- Prepare As needed olive oil
- Prepare To taste spring onion chopped
- Make ready to taste salt
- Get to taste grated ginger
Serve with the rice and soy sauce passed separately. Hainanese chicken rice chili sauce Blend the red chili, bird's-eye chili (optional), garlic, ginger, salt, and sugar. You can also add a few drops of lime juice, and dilute the sauce with some chicken broth. Place the dark green tops in a large stock pot along with the chicken, chicken stock and ginger.
Steps to make Hainanese Chicken Rice with Ginger Sauce:
- Boil chicken with 8 cloves garlic, 2 Teaspoon of soy sauce, 2 Teaspoon of sesame oil and ginger till ready
- Use chicken soup boiled for rice cooking with 1 garlic, spring onion, 2 ginger, salt, 1T soy sauce, 1T sesame oil
- Ginger sauce: grated ginger, chopped spring onion, olive oil, salt
You can also add a few drops of lime juice, and dilute the sauce with some chicken broth. Place the dark green tops in a large stock pot along with the chicken, chicken stock and ginger. Set over medium-high heat and bring to a gentle simmer. Combine the Honey, Maltose, Molasses, Five spice powder, White pepper, Ginger juice and Light soy sauce in a bowl. Stir to mix the marinade and generously rub all over chicken including the cavity.
If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It's not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know it can help raise your mood as well!
So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
So that’s going to wrap it up with this exceptional food hainanese chicken rice with ginger sauce recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!