Jollof rice, Some Foods That Are Helpful To Your Heart

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Jollof rice

Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

We are very mindful that eating healthy foods can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

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Probably the most popular treats is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to jollof rice recipe. To make jollof rice you only need 9 ingredients and 4 steps. Here is how you cook that.

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The ingredients needed to make Jollof rice:

  1. You need 3 cup of rice.
  2. Provide 4 of fresh pepper (blended).
  3. Provide 1 sachet of tomatoes paste.
  4. Use 2 tablespoon of crayfish.
  5. Provide 3 of knorr cube.
  6. Take 1 of onion bulb chopped.
  7. Use 4 tablespoon of vegetable oil.
  8. Get of Fried beef.
  9. You need to taste of Salt.

Steps to make Jollof rice:

  1. Parboil rice for 10min.Then wash and strain in a basket..
  2. Put pot on fire,then add vegetable oil allow to hot for 3min..
  3. Add onions,pepper,tomatoes then stir for 2min.Pour water then add crayfish,knorr cube,salt..
  4. Allow to boil for 5min then add the washed rice.Let water to dry off after 7min.Then mix everything together,serve the rice with fried beef..

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