Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these., delicious thai-style soup curry with shiitake powder.
Eggs, you might be surprised to learn, are great at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.
Cut chicken breast meat to bite-size pieces and coat with flour. Add oil to the pot and heat up the green curry paste on low heat. Once fragrant, add the onions and stir fry until soft. Delicious Thai-style Soup Curry with Shiitake Powder.
Delicious Thai-style Soup Curry with Shiitake Powder is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Delicious Thai-style Soup Curry with Shiitake Powder is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have delicious thai-style soup curry with shiitake powder using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Delicious Thai-style Soup Curry with Shiitake Powder:
- Get 150 g chicken breast
- Get 1/2 Tbsp flour
- Prepare 1/2 (120 g) onion (thinly sliced)
- Make ready 1/2 bunch (150 g) Japanese mustard spinach
- Get 20 g green curry paste
- Get 1 Tbsp oil
- Make ready to taste Coriander,
- Prepare 1 tbsp nam pla (Thai fish sauce)
- Get 200 ml coconut milk
- Make ready 100 ml water
- Get 1 tbsp Shiitake powder
Prepare noodles according to package directions. Heat oil in a large saucepan over medium heat. Heat olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste.
Instructions to make Delicious Thai-style Soup Curry with Shiitake Powder:
- Cut chicken breast meat to bite-size pieces and coat with flour.
- Slice the onion thinly and cut the Japanese mustard spinach to a length of 4–5 cm.
- Add oil to the pot and heat up the green curry paste on low heat.
- Once fragrant, add the onions and stir fry until soft.
- Add 1. and stir fry until the meat turns brown before adding ● and bringing it to a simmer.
- Once the meat is cooked, add the Japanese mustard spinach and stop the fire when it becomes soft.
- Garnish with coriander to taste.
Heat olive oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Sauté the garlic, onion and red curry paste. Sauté the onion oil until softened. Then add the garlic and red curry paste, and sauté for two minutes more.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.
It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. It's not difficult to feel depressed when you are starving! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were just expecting to read that in this article, weren't you? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain's focus while also loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!
See, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
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