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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are very mindful that eating healthy meals can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, in terms of eating between goodies. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Yogurt is a snack many individuals neglect. Eating yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt makes a fantastic snack, however. It contains a lot of calcium, proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt mixes beautifully with nuts and seeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. You can have jollof rice using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Jollof rice:
- Use 2 cup of rice.
- Get 1 tablespoon of tomatoes paste.
- Take 1 tablespoon of crayfish.
- Provide 4 of scotch bonnet pepper.
- You need 1 of onion bulb.
- Get 1 of carrot (diced).
- Get 1 Handful of chopped green beans.
- Prepare 3 of knorr cube.
- Use 3 tablespoon of vegetable oil.
- Take 2 teaspoon of jollof rice spice.
- Provide of Already made fried beef.
- You need to taste of Salt.
Steps to make Jollof rice:
- Heat water in a pot,when it start boiling then add the rice allow to boil for 10min..
- Wash and strain the rice to remove water and keep aside.wash and blend pepper and onions..
- Add vegetable oil into a dry pot,when it get hot,add the pepper,onions and the tomatoes paste stir for 2min..
- Add little water then pour crayfish,knorr cube,salt,spice..
- When it begin to boil pour the rice,allow water to dry, about 10min then pour the carrot and green beans.Turn off heat allow steam to cook the carrot and green beans..
- Serve rice with fried beef..
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