Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these., methi-kela bhajiya (fenugreek leaves-banana).
Eggs, you may be amazed to learn, are great at fighting depression. Just be sure that you don't get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Eat a few eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.
Mash the banana and mix all ingredients together well. Serve with your choice of chutney. A very popular and tasty Gujarati snack called Mehti Kela na Bhajiya, Methi Pakora or also known as Khalwa. These tasty treats have a very rare combination of mildly bitter methi leaves (fenugreek leaves) and pleasantly sweet ripe bananas.
Methi-Kela Bhajiya (Fenugreek leaves-Banana) is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Methi-Kela Bhajiya (Fenugreek leaves-Banana) is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have methi-kela bhajiya (fenugreek leaves-banana) using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Methi-Kela Bhajiya (Fenugreek leaves-Banana):
- Prepare As required Fenugreek leaves (cleaned, washed and chopped)
- Make ready 2 ripe bananas
- Prepare to taste Salt
- Get 1 tsp dry coriander seeds
- Take 1tsp black pepper powder
- Take 1 tsp fennel seeds
- Make ready 1 pinch asafoetida
- Make ready 1 tsp Red Chilli powder
- Prepare 1 tsp chopped green chillies
- Take 1/2 tsp Turmeric powder
A very popular and tasty Gujarati snack called Mehti Kela na Bhajiya, Methi Pakora or also known as Khalwa. These tasty treats have a very rare combination of mildly bitter methi leaves (fenugreek leaves) and pleasantly sweet ripe bananas. Banana Fenugreek fritters is a popular Gujarathi snack that is called as kela methi na bhajiya. This fried snack is prepared with ripen banana and fresh Fenugreek Leaves.
Instructions to make Methi-Kela Bhajiya (Fenugreek leaves-Banana):
- Get all the ingredients together.
- Mash the banana and mix all ingredients together well.
- Fry in medium hot oil. Serve with your choice of chutney.
Banana Fenugreek fritters is a popular Gujarathi snack that is called as kela methi na bhajiya. This fried snack is prepared with ripen banana and fresh Fenugreek Leaves. I have made it adding dry methi leaves as I didn't get fresh leaves in my place. This bonda is a combination of mild sweetness, spiciness and bitterness. Kela Methi Na Bhajiya - Crisp fritters made with ripe banana and fresh fenugreek leaves Khalwa /banana and methi pakoda is an specialty from the state of Gujarat.
Cold water fish are great if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help you be happier as well!
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
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