Rice and beans with stew, Heart Friendly Foods You Should Eat

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Rice and beans with stew

Before you jump to Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, in terms of eating between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

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A large selection of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rice and beans with stew recipe. To make rice and beans with stew you only need 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Rice and beans with stew:

  1. Prepare 2 cups of rice.
  2. Prepare 2 cups of beans.
  3. Prepare of Beef,, ,,.
  4. Get half mudu of of tomatoes.
  5. Use 2cubes of of knorr.
  6. Prepare 1 big of onion.
  7. Take of vegetable oil.

Steps to make Rice and beans with stew:

  1. Boil the beans,when it steams you change the water.
  2. Boil again with another water and Cook till it soft. Filter the water completely from the pot.
  3. With another pot, boil the rice for 10minutes, then wash it..
  4. Cook again till soft and the water dried..
  5. Steam your meat,add little salt,a cube of knorr, a tablespoonful of dry pepper,and little of spliced onions..
  6. After 20minutes the meat is soft,put it down. Turn the meat into a bowl.
  7. Put the pot on fire. When the water is dried,put groundnut oil (2 cups).
  8. Add a little salt, put your sliced onions,then put your sliced fresh tomatoes.
  9. After 15 minutes of cooking, pour your already steam meat into the pot of stew,.
  10. Stir and taste to your desired want..
  11. After 3 minutes the food is ready..
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