Many of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these., sausage in breadcumbed french toast.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don't toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with improving your mood, can be a great source of protein.
Cut the sides of the breads to remove the 'skin'. Sausage and Apple French Toast Bake is the perfect breakfast for the holidays, or just weekend mornings. The baked apples and breading will remind you of classic baked goods like Apple Pie, but the sausage brings its own savory flavor. Cook sausage according to package directions; cool slightly.
Sausage in breadcumbed french toast is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Sausage in breadcumbed french toast is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook sausage in breadcumbed french toast using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sausage in breadcumbed french toast:
- Take 4 slice Bread.
- Prepare 4 each Sausages
- Make ready 1 tbsp butter
- Make ready 3 tbsp Breadcrumbs
- Take 1 each beaten eggs
- Prepare 4 sausages
Take all of the wonderful, rich and custard-y texture of traditional French toast but nix the cinnamon/sugar and add sausage + peppers. Place sausage at the edge of the bread, and roll up. In a bowl, combine eggs, milk, cinnamon, and vanilla. Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown.
Steps to make Sausage in breadcumbed french toast:
- Cook the sausages. Cut the sides of the breads to remove the 'skin'.
- Roll the bread flat.
- Spread the butter and roll the sausage in the flattened bread.
- Dip into he beaten egg and then to the breadcrumbs. Dip and coat twice.
- Deep fry til golden brown! And serve with chilli sauce or any favourite dippings.
In a bowl, combine eggs, milk, cinnamon, and vanilla. Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown. We used whole wheat, however ANY bread would work. Using a rolling pin, flatten each piece of bread. Whisk up the french toast mixture, then dip each piece of bread in it.
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling famished can really make you feel awful! These grains can elevate your mood as it's easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!
See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
So that is going to wrap it up with this exceptional food sausage in breadcumbed french toast recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!