Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these., milanese-style layered pork cutlets.
Eggs, you may be surprised to learn, are fantastic at fighting depression. Just see to it that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a super protein source.
Great recipe for Milanese-style Layered Pork Cutlets. Rather than beef, I went with the more affordable pork and layered it like mille-feuille for bigger, juicier, and tender servings. You can eat this as is, or season with salt, pepper, tomato sauce, or your choice of seasoning. Directions Season the pork chops all over with salt and pepper.
Milanese-style Layered Pork Cutlets is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Milanese-style Layered Pork Cutlets is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook milanese-style layered pork cutlets using 12 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Milanese-style Layered Pork Cutlets:
- Take 12 strips Thinly sliced pork
- Prepare 1 Salt, black pepper
- Take 1 Plain flour
- Get 2 ＊Eggs
- Prepare 2 tbsp ＊Parmesan cheese
- Get 1 ＊Black pepper
- Take 60 grams ※ Panko
- Prepare 3 tbsp ※Parmesan cheese
- Prepare 1 ※Garlic powder
- Make ready 1 ※Parsley (finely chopped)
- Make ready 8 tbsp Olive oil
- Prepare 30 grams Butter
Serve fried pork chops Milanese with lemon wedges. The Pork Milanesa Salad, is a colorful option with fresh romaine lettuce, cucumbers, tomato slices, purple onions, avocado slices, radishes, and sliced breaded pork cutlet. The dressing is simple, olive oil and lime juice with salt and pepper to taste. For each dish, we suggest serving agua fresca with seasonal fruit or citrus juices.
Steps to make Milanese-style Layered Pork Cutlets:
- Buy thinly sliced pork (the same used to make ginger pork).
- Layer four slices of pork on top of each other, alternating the direction for each layer.
- Tenderize while spreading out the slices.
- Season with salt and black pepper.
- Put panko in a plastic bag and crush with a rolling pin.
- Mix together the ＊ and ※ ingredients, respectively.
- Cover the meat from Step 4 in flour and shake to remove excess flour.
- Coat in the ＊ mixture followed by the ※ mixture.
- Heat oil over medium heat in a pan, cook the meat from Step 8 until crisp, then remove from the pan (they will be fried a total of two times).
- Wipe the pan clean and melt in 20g of butter.
- Return 2 cutlets to the pan and sauté on both sides. Remove, melt 10g of butter in the pan, and sauté the remaining cutlet.
The dressing is simple, olive oil and lime juice with salt and pepper to taste. For each dish, we suggest serving agua fresca with seasonal fruit or citrus juices. In a large skillet, heat a layer of EVOO over medium-high heat. In a bowl, combine the tomatoes, corn, onion and basil (or tarragon). Saute/fry the salt pork, garlic, onion and parsley in a skillet.
If you would like to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
It's not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can truly make you feel awful! These grains can elevate your mood because it's easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain's focus while at the same calming the rest of your body. You knew that green tea helps you be healthier. Now you know that applies to your mood as well!
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
So that is going to wrap it up with this exceptional food milanese-style layered pork cutlets recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!