Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these., potato sandwich.
Eggs, believe it or not, are great for helping you combat depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
potato sandwich is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. potato sandwich is something that I have loved my entire life.
Heat the bacon drippings over medium heat, add the potatoes and onions and sprinkle with salt and pepper. Mashed Potato Pancakes Fannetastic Food. mashed potatoes, olive oil, eggs, whole wheat flour, green onions. Mashed Potato Cake Simply Being Mommy. Add oil to a pan and heat, add cumin and let it splutter,add ginger paste or grated ginger and fry till you smell good.
To begin with this particular recipe, we must prepare a few components. You can cook potato sandwich using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make potato sandwich:
- Make ready 8 medium potatoes peeled wash sliced
- Prepare 1 1/2 tsp granulated garlic powder
- Take 1 tsp ground black pepper
- Get 1 tsp mayonnaise per sandwich
- Take 1 1/2 tsp Heinz ketchup
- Prepare 1 1/2 tsp salt
- Take 12 slice bread two slices per sandwich
This sandwich is delicious and filling, all time favorite dish for toddlers and kids. To make potato sandwich recipe you can use white bread or wheat bread or multigrain bread. I have used white bread in this recipe. When serving for toddlers and kids you can use butter to toast the sandwich otherwise you can use oil or even dry roast the filed sandwich.
Steps to make potato sandwich:
- heat oil in a fryer I deep fried these you can fry in small batches for crispy or large batches for soft
- set on a paper towel to drain excess oil salt pepper and garlic while hot
- mayonnaise your bread add ketchup enjoy one of my childhood favorites
I have used white bread in this recipe. When serving for toddlers and kids you can use butter to toast the sandwich otherwise you can use oil or even dry roast the filed sandwich. Here I have used my sandwich maker to toast the sandwich. Add the sliced pepper and onion and season with salt. Cook, tossing occasionally, until the potato is cooked.
Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It's not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can actually help to better your mood. It's not difficult to feel depressed when you are starving! These grains can improve your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. And now you are aware that green tea can help you be happier too!
See, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
So that is going to wrap this up for this exceptional food potato sandwich recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!