Green peas & rice, Keeping Track of Precisely what You Consume: How to Do It Correctly

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Green peas & rice

Before you jump to Green peas & rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

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These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green peas & rice recipe. To make green peas & rice you only need 12 ingredients and 6 steps. Here is how you cook that.

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The ingredients needed to prepare Green peas & rice:

  1. Prepare of Peas.
  2. Prepare 2 of tomatoes.
  3. Take 1 of onion.
  4. Get 1 of potato.
  5. Provide 1 of knorr beef cube.
  6. Provide 1/2 tsp of tomato paste.
  7. Get 1/2 tsp of Ginger n garlic paste.
  8. Provide 2 c of rice.
  9. Use of Salt.
  10. Provide 2 of curry leaves.
  11. Provide 4 c of water.
  12. Provide of Oil for frying.

Instructions to make Green peas & rice:

  1. Boil peas.
  2. Wash rice,put in a cooking pan.Add 4c water,salt, oil curry leaves cover & let it boil until all the water is finished. Remove from heat let it cool.
  3. Fry onions,add in ginger n garlic paste..
  4. Add tomatoes& tomato paste.let it simmer n until well cooked add boiled peas,potatoes cubed.Add water n let it cook..
  5. Add in the knorr cubes,mix.let it simmer for a few min..
  6. Serve with rice n a banana.

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