Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these., peppermint chip shortbread cookies.
Eggs, believe it or not, are wonderful for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Peppermint Chip Shortbread Cookies is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Peppermint Chip Shortbread Cookies is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook peppermint chip shortbread cookies using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Peppermint Chip Shortbread Cookies:
- Get 8 ounces (2 sticks) unsalted butter, at room temperature
- Prepare 2 cup all purpose flour
- Take 1/4 cup granulated sugar
- Take 1/2 teaspoon salt
- Make ready 3 tablespoon crushed peppermint candy
- Take 1/3 cup mini semi sweet chocolate chips
- Make ready 1 teaspoon vanilla extract
- Take 1/2 teaspoon pure peppermint extract
- Get Fir Drizzle
- Take 3,5 vounces Lindor Extra Creamy Milk Chocolate. Melted
Instructions to make Peppermint Chip Shortbread Cookies:
- Preheat the oven to 350. Line a baking sheet with parchmentvoaoer
- Beat butter,sugar and extracts until comined
- Beat in salt and flour
- Fold in peppermint can't and mini chips, press into a miound
- Roll into golf ball size round place on oreoared pan and flatten to a disk. Bake abut 15 to 18 minutes until golden. Cool in pan 5 minutes then transfer to a rack to cool compleatly'
- Drizzle each Cooke with chocolate
Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain's concentration while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
So that’s going to wrap this up with this exceptional food peppermint chip shortbread cookies recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!