Jellof Rice 2, Keeping Track of What You Consume: How to Do It Correctly

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Jellof Rice 2

Before you jump to Jellof Rice 2 recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We are all aware that having healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

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Just about the most popular snack foods is natural yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without lowering the taste of your snack.

A large selection of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to jellof rice 2 recipe. To cook jellof rice 2 you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Jellof Rice 2:

  1. Provide of I cup rice.
  2. Provide 2 of cooking spoon oil.
  3. Get of Pepper n tomato paste.
  4. You need 1 of teaspoonGarlic n ginger paste.
  5. You need 1 tablespoon of Dry grounded crayfish.
  6. Provide 1/2 tsp of seasoning.
  7. Get to taste of Salt.
  8. You need 2 of Bay leaf.
  9. Use 4 of chunks of cooked beef.
  10. Get of I/2 cup mixed veggies.
  11. Take 1/2 cup of Stock.
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Instructions to make Jellof Rice 2:

  1. Wash rice with salt and keep aside to drain.
  2. Fry rice with little oil.
  3. Add grinded Pepper,tomatoes paste, crayfish,ginger and garlic.continue frying..
  4. Add in stock and bayleaf, seasoning, and allow to boil.
  5. Add in rice and cooked beef.
  6. Cover to cook..

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