Coconut fried rice, Help Your Heart with Food

Posted on

Hey everyone, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Coconut fried rice recipe here. We also have wide variety of recipes to try.

Coconut fried rice

Before you jump to Coconut fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

READ ALSO:  Oyster Omelette with Bean Sprouts, Foods That Benefit Your Heart

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to coconut fried rice recipe. To cook coconut fried rice you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Coconut fried rice:

  1. Get 2 cups of rice.
  2. You need 2 of coconuts.
  3. Prepare 1/2 cup of crayfish.
  4. Prepare 1/2 of kilo of beef.
  5. Prepare 2 of onion bulbs.
  6. Take 1 spoon of dried Cameroon pepper.
  7. Take of Veggies of choice (carrots, spring onions, runner beans etc).
  8. You need 1 tablespoon of curry.
  9. Use 1 tablespoon of thyme.
  10. You need 1 tablespoon of mixed spices.
  11. Get 4 of stock cubes.
  12. Provide to taste of Salt.
  13. Get 1 cup of cooking oil.
  14. Get of p.

Instructions to make Coconut fried rice:

  1. Soak the rice in some hot water for about 10 mins. Rinse off with cold water and set aside inside a colander for the water to drain out.
  2. Blend the coconuts and extract the milk..
  3. Wash and season the meat with onions, curry, thyme, 1 stock cube, mixed spices and a little salt. Boil. Once done, fry and set aside..
  4. Transfer the coconut milk to a clean pot, add the meat stock, crayfish, one onion, Cameroon pepper, 2 stock cubes and salt to taste. Allow to cook till rice is done but not soft..
  5. Meanwhile wash and chop up the veggies. Put them in a clean bowl, add 1 stock cube and little salt, mix and leave in the refrigerator for 10mins..
  6. Put a pot on fire, add 3-5 spoons of the oil used to fry the meat then pour in the veggies. Stir fry for about 5 mins then transfer to the cooked coconut rice..
  7. Use a spatula to carefully mix the rice and veggies together..
  8. Serve with fried beef and a side of fried plantains..
READ ALSO:  Beef&chicken pizza, Help Your To Be Healthy And Strong with Food

If you find this Coconut fried rice recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *