Many of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these., winter special: methi malai sabzi.
Eggs, believe it or not, are wonderful for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.
I am again here with another video for u. Plz try this #delicious recipe , and comment down below your experience of same. This is very simple homemade Sabji in this winter for all my subscribers. This dish very delicious and quick to make with some simple steps and you take.
Winter special: Methi malai sabzi is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Winter special: Methi malai sabzi is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook winter special: methi malai sabzi using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Winter special: Methi malai sabzi:
- Get 200 gm fresh fenugreek/methi leaves
- Prepare 1 medium size onion
- Take 4-5 garlic cloves
- Take 1 tbsp wheat flour
- Make ready 2 tbsp fresh cream/malai
- Take 2 tbsp mustard oil
- Make ready 1/4 tsp cumin seeds
- Prepare 1/4 tsp turmeric powder
- Make ready 1-2 green chillies
- Make ready 1/4 tsp sugar
- Take Salt as per taste
Though easy to make, it tastes like something special you would order in an Indian When I cook Murgh Methi Malai at my place, I usually do so when I am entertaining. The house is filled with a delicious fragrance… a fitting welcome. Methi Mutter Malai is a please-all dish. Right from kids to elders, everyone loves the creaminess and pleasant flavour of this fenugreek green peas curry.
Steps to make Winter special: Methi malai sabzi:
- First, pluck methi leaves, remove extra stick, wash nicely and then chop and keep it aside also chop onion and garlic and keep it ready.
- Now in a kadhai, heat mustard oil, put cumin seeds, green chillies and garlic, then add onion and saute on medium high flame until it turns golden.
- Now add chopped methi (fenugreek leaves), add salt, cover and cook for 2 minutes.
- Now add turmeric powder mix, then add wheat flour, mix well, add 1 cup of water, mix, cover and cook for 3-4 minutes on low flame.
- Once it is cooked nicely, add cream/ malai, 1/4 tsp sugar, mix well and cook for a minute, turn off the gas, serve hot with chapatis😊
Methi Mutter Malai is a please-all dish. Right from kids to elders, everyone loves the creaminess and pleasant flavour of this fenugreek green peas curry. Fenugreek leaves and green peas together give you ample iron in restaurant style methi mutter malai, so this is a good way of topping up on the. Methi aloo ki sabzi is a winter special healthy vegetable ,this fenugreek leaves is a little bitter in taste but if you will make the way. Learn how to make Aloo Methi at home with Chef Ruchi Bharani on Rajshri Food.
Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
It's not difficult to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling famished can really make you feel terrible! These grains can elevate your mood as it's easy for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!
You can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!
So that is going to wrap this up for this special food winter special: methi malai sabzi recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!