A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these., plantain fry(pazhampori).
Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a great protein source.
Plantain fry(pazhampori) is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Plantain fry(pazhampori) is something which I have loved my entire life.
Hai friends today I am share with you Kerala special snack recipe in Telugu. Plantain fritter or Pazham Pori (in Malayalam) is one of the popular street snacks in South India. Place a frying pan over medium heat and add enough oil for frying. Dip the plantain slices into the batter, coat it evenly with the batter.
To get started with this recipe, we have to first prepare a few ingredients. You can have plantain fry(pazhampori) using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Plantain fry(pazhampori):
- Take 2 plaintains medium riped
- Prepare 1 cup maida
- Take 1/4-1/2 cup rice flour
- Prepare pinch salt
- Take 2 tsp sugar
- Get pinch turmeric for colour
- Make ready 1 tbsp black sesame seeds
- Take as needed water to make batter
- Prepare as needed oil for deep frying
Pazham pori also known as ethakka appam and bekkachi is a fritter food with ripened banana or plantain and maida flour. Pazham pori is an all time favorite snack of malayalees. Pazham pori is an all time favorite snack of malayalees. It is also called "Ethakka appam".
Steps to make Plantain fry(pazhampori):
- Cut plantain into 2 frm middle and slice thin slices of it….take a bowl and mix maida, rice flour,salt,sugar,turmeric and blk sesame….(here u can add rice flour as per ur preference for crispiness)
- Pour water and make dosa batter like consistency….dip each slices in batter and deep fry in oil…. flip over other side and cook….drain on paper towel and enjoy
Pazham pori is an all time favorite snack of malayalees. It is also called "Ethakka appam". When it is hot, deep fry the batter coated plantain slices by turning both sides till golden brown. Ethkappam/Pazham Pori is one snack you can see all over Kerala from small tea vendor to restaurants. We love to eat ethakappam with tea or coffee, whether it is.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain's focus while at the same calming the rest of your body. You were already aware that green tea could help you be better. And now you are aware that it can help you be happier as well!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
So that is going to wrap this up for this special food plantain fry(pazhampori) recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!